Massage therapy has been around for thousands of years, but it’s only been the past few hundred of them that scientists and doctors have been able to quantify just what massage therapy can do for the body and why it’s useful. Here’s more information about some of the essential massage therapy benefits and why it’s good for you.
Massage Therapy Benefits in Omaha & Papillion Nebraska
Provides a Psychological Boost
Simply put, human touch is soothing and there are many conditions which can be helped by the application of heat and pressure at specific points. But more than this, getting a massage helps the body’s “happy hormones” to activate. This gives one a psychological boost that’s great when the body is healing from anything. There are many studies out there that attest to the fact that this psychological effect can even help the body to heal faster.
Releases Lactic Acid Massage Therapy Benefits
If you’ve ever been uncomfortable or in pain after an exercise session, then you’ve felt the effects of what lactic acid building up in the body can do to the muscles. There are a few ways to get rid of the pain and discomfort – and massage literally works by helping the lactic acid to “work its way out” of the muscle fibers, which helps to aid the pain. The application of heat can be added to this in order to enhance the effect.
Aids Joint Injury Healing
If you’ve injured a joint, pain and swelling around the injury site are very common and massage therapy benefits can help. Massage happens to be just as great for older injury as for new ones, and you can benefit from regular massage therapy for an old injury even if the injury happened ten or fifteen years ago and it’s just flaring up.
Reduces Inflammation and Swelling Massage Therapy Benefits in Omaha
Swelling and inflammation and common where muscles and tendons have been injured. The first symptoms include pain and swelling, and these symptoms can last for weeks even flare up over years. Regular massage therapy can help reduce the associated pain and inflammation associated with both a recent injury or a flare up. Yes, this is why people in pro sports always have access to one.
Helps Tired Muscles
Sometimes your muscles are just tired, and it’s not always after an obviously strenuous activity like exercise. If this describes you, then a massage could be what you need to pick yourself up from a rough day. It’s especially beneficial when combined with other methods like the application of heat or the use of essential oils which can add to the effect.
The feeling of pins and needles (or occasional numbness) can point towards circulation problems. While the first step to treating and diagnosing circulation conditions is looking at the heart, massage therapy can be greatly beneficial towards helping to restore circulation. Whether after a:
- recent injury
- after surgery
- to help the symptoms of a heart condition
Massage therapy is one of the best things you can opt for to aid your recovery.
MultiCare Medical | Combining Physical Therapy & Chiropractic Care Omaha & Papillion, NE
We provide effective natural health solutions that are designed just for you. We use the most advanced and researched treatment techniques to gently and effectively restore true health and create a customized plan for you. As Papillion’s premier, fully integrative medical clinic, the expert medical team at MultiCare Medical can treat every member of the family. Contact us today for your consultation.